We all know that exercise isn’t just good for the body, it’s good for the mind too. In fact, just 20-30 minutes of exercise can do the job, encouraging your brain to release those all-important chemicals, endorphins, which are essential for boosting your mood. To help you up your fitness, as well as bring some moments of joy to your day, we’ve rounded up tips, tricks and ideas from some of the brands you’ll find here, nestled at The Yards
Five types of dance that are perfect for beginner’s from Pineapple Dance Studios
April 29th is International Day of Dance and to celebrate, the famous Pineapple Dance Studios are hosting a performance outside on Langley Street to bring some dance-based joy to Londoners. Plus, there will be a Ballet Barre installation and a day of discounts and treats for visitors to help spread the joy.
To help you get you in the mood for a day of dancing, we’ve rounded up three types of dance you should try, that are perfect for beginner’s – head down to the Studios to give them a go.
This spring we’re celebrating moments that bring us joy at The Yards and to help us do this, illustrator Lizzie King has created artworks of the things that make us happy. Be sure to stop by, snap and share your moments of joy at The Yards using #FindJoyAtTheYards and by tagging @theyardscoventgarden.
We will also be giving you the chance to win a number of prizes – including meals for two, a night’s stay at a local hotel, shopping sprees and much more! Stay tuned via our Instagram to find out how to enter the competitions throughout May.
The Yards is a shopping and dining destination in the heart of Covent Garden. An urban oasis offering an array of unique fashion, beauty and lifestyle shops, and a selection of restaurants.
Discover a unique mix of fashion, beauty, home and lifestyle shops, in the heart of Covent Garden.Browse
Unwind after a day's shopping at one of the restaurants at The Yards. From modern kebabs to Italian classics, you'll find something to tantalise your tastebuds.Browse
The Yards is much more than just a shopping and dining destination.Browse